Menstrual sponges small 1pc

Before using for the first time

Option 1:
Soak for at least 10 minutes in hot water with a spoonful of bicarbonate of soda.

Option 2:
Soak for at least 10 minutes in hot water with a tenth of white vinegar and a few drops of tea tree or niaouli essential oil

Option 3:
Wash under running water with a little pH-neutral intimate soap

Always dry natural sponges in the open air, without adding heat.

During use

Option 1: you only have one sponge
When you remove the sponge, wring it out to remove as much blood as possible, then run it under (cold!) running water to rinse it thoroughly. Squeeze out the excess water, then replace it.

Option 2: you have several sponges
When you remove the sponge, wring it out to remove as much blood as possible, then store it in a watertight bag. Insert a clean sponge. When you get home, wash the used sponges under cold running water and leave them to air dry.