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Kegel exercises are recommended for women with weak pelvic floor muscles, women who have recently given birth or women who suffer from incontinence. Choose the Ruby Kegel Trainer in purple or turquoise. It's made from medical grade silicone, designed to take care of your body and train your pelvic floor muscles in a simple, comfortable and healthy way. Supplied with a small cotton bag.
Ruby Kegel to strengthen the perineum
23.00
Kegel exercises are recommended for women with weak pelvic floor muscles, women who have recently given birth or women who suffer from incontinence. Choose the Ruby Kegel Trainer in purple or turquoise. It's made from medical grade silicone, designed to take care of your body and train your pelvic floor muscles in a simple, comfortable and healthy way. Supplied with a small cotton bag.
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Delivery in Switzerland only
3 to 5 working days
Product return within 7 days
About the product 100% waterproof Diameter 30mm Weight: 55 grams Ball: Inner metal ball tested to EU standards Includes: Instructions for use and organic cotton bag for storage HEALTH BENEFITS: Strengthening and training your pelvic muscles is important for urinary and bladder control, strengthening your pelvic floor and preventing vaginal prolapse. How to use Find a comfortable position before using your trainer Ruby Kegel. Gently insert Ruby Kegel into your vagina. Contract your pelvic floor muscles for 2-10 seconds and remember to breathe deeply. Release the contraction For beginners, this is often done lying down or sitting in a slightly reclined position. Once your muscles are stronger, you may choose to use your Ruby Kegel by standing up, as lifting against gravity increases the intensity of the workout. Cleaning and storage Rinse thoroughly after use, using mild soap and water.
For storage, keep your Ruby Kegel in the cotton bag supplied.
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